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classes

All of our classes and sessions are child friendly*
classes are suitable for all levels and abilities. exercise will be tailored to your ability

cARDIO FIT (30 MIN)

Get your heart pumping & strengthen your lungs with this 30 mins class that will help increase your stamina and boost your mood, while woking at your own pace.

CORE QUEEN (30 MIN)

Enhance flexibility, increase your balance, stability and build better posture with this fun group workout 

speedy circuits (45 min)

group circuit using a range of equipment and your own body weight to work up a sweat and burn calories in a fun and friendly environment 

lbgt (legs, bums, guns & tums)

this inclusive full body workout  will help target the areas of your body we most often want to improve. suitable for all levels and abilities

Want more personalised training?

Personal training and small group training

1:1 pt
(1 hour)

we will build a realistic, personalised programme tailored to your GOALS and abilities. you will gain knowledge, strength and confidence to become fitter and healthier. included in YOUR plan is nutrition support, weekly check in's & habit tracking. 

small group pt 
(max 4 ppl)

learn technique, build strengTH and challenge yourself in a small environment. You will increase your knowledge about training and nutrition to make sustainable changes to your diet and lifestyle in order to achieve your goals. available 1, 2 or 3 SESSIONS a week.

6 WEEK 'GLOW UP'
PACKAGE

INCLUDES YOUR GYM INDUCTION, A PERSONALISED TRAINING PROGRAMME & 1 X 1:1 SESSION TO COACH YOUR PROGRAMME & 6 WEEKS ACCESS TO YOUR PROGRAMME VIA MY COACHING APP. yOU WILL ALSO HAVE 2 TOUCH POINTS & ANY ONGOING SUPPORT YOU NEED OVER 6 WEEKS. THIS IS AN EXCELLENT & ACCESSIBLE WAY TO GET STARTED IN THE GYM FOR BOTH BEGINNERS & EXPERIENCE GYM GO-ERS! 

glow it 'alone' girl

online couching for existing AND NEW clients.
Are you ready to spread your wings and train by yourself using the knowledge and skills you have learned so far? 
join us online to glow it 'alone' girl and keep thriving with help of our coaching app and our continued support

take advantage of our free, no obligation consultation! 
During the consultation we will have an informal chat about you and what you are looking to achieve. 
You will have an opportunity to get to know me, ask questions & discuss all of our packages & options that glow girl has to offer.

* you are responsible for your child'S safety while on our premises

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