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classes
All of our classes and sessions are child friendly and suitable for all levels and abilities
*
cARDIO FIT (30 MIN)
get your heart pumping & strenthen your lungs with this 30 min clASS THAT WILL HELP INCREASE YOUR STAMINA AND BOOST YOUR MOOD, WHILE WOKING AT YOUR OWN PACE
CORE QUEEN (30 MIN)
ENHANCE FLEXIBILITY, INCREASE YOUR BALANCE, STABILITY AND BUILD BETTER POSTURE WITH THIS FUN GROUP WORKOUT
speedy circuits (45 min)
group circuit using a range of equipment and your own body weight to work up a sweat and burn calories in a fun and friendly environment
lbgt (legs, bums, guns & tums)
this inclusive full body workout will help target the areas of your body we most often want to improve. suitable for all levels and abilities
Personal training and group training
1:1 pt
(1 hour)
we will build a realistic, personalised programme tailored to your GOALS and abilities. you will gain knowledge, strengtH and confidence to become fitter and healthier. included in YOUR plan is nutrition support & weekly check in
small group pt
(max 4 ppl)
learn technique, build strengTH and challenge yourself in a small environment. You will increase your knowledge about training and nutrition to make sustainable changes to your diet and lifestyle in order to achieve your goals. available 1, 2 or 3 SESSIONS a week
partner pt
motivate and encourage each other by training together! sign up to our 8 week block with either one or two sessions a week and Bring along your friend, sister, cousin or mum for more fun!
glow it 'alone' girl
online couching for existig clients.
Are you ready to spread your wings and train by yourself using the knowledge and skills you have learned so far?
join us online as glow it 'alone' girl and keep thriving with help of our coaching app and our continued support
take advantage of our free, no obligation consultation!
During the consultation, we will have an informal chat about you and what you are looking to achieve.
You will have an opportunity to get to know me, ask questions, visit the gym and the environment you'll be training in.
* you are responsible for your child'S safety while on our premises
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